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Empower her plate
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Content
1
Empower Her Plate
Increasing Resilience Through Social Capital for Women Experiencing Food Insecurity
By
Vidya Bommi
A Capstone Project Presented to the
FACULTY OF THE SUZANNE DWORAK-PECK SCHOOL OF SOCIAL WORK
UNIVERSITY OF SOUTHERN CALIFORNIA
In Partial Fulfillment of the
Requirements for the Degree
Doctor of Social Work
December 2024
2
Table of Contents
Abstract
3
Acknowledgement
4
Positionality Statement
5
Problem of Practice and Literature Review
6
Target Population
9
Solution Landscape 10
Stakeholder Understanding 12
Conceptual/Theoretical Framework 14
Methodology 17
Design Thinking 17
Design Justice Principles 18
Market Analysis 19
Project Description 21
Grand Challenge for Social Work 22
Design Criteria 23
Prototype Description 24
Theory of Change 25
Logic Model 26
Ethical Considerations 26
Likelihood of Success 27
Implementation Plan 28
Fund Development Plan 29
Marketing and Brand Plan 29
Evaluation Plan 30
Measuring Social Change/Impact 30
Data Collection Plan 30
Communication Plan for Reporting Results/Impact 30
Challenges/Limitations 32
Participant Recruitment and Retention 32
Alternative Plans and Adaptive Strategies 33
Conclusions and Implications 34
Lesson Learned 34
Implication for Practice and Future Use 34
Action Plan 35
References 37
Appendix A: Design Criteria Template 40
Appendix B: High Fidelity Protype 41
Appendix C: Logic Model 78
Appendix D: Line Budget 79
Appendix E: Action Plan 80
3
Abstract
The proposed Capstone Project, Empower Her Plate, is a training and food share program
designed to combat food insecurity among women by fostering empowerment, resilience, and
social capital. It addresses the Grand Challenge of Social Responsibility to a Changing
Environment through education, resource access, and the development of a supportive social
network. In response to a noticeable gap in existing solutions that predominantly focus on
immediate food aid, this project seeks to address the root causes of food insecurity for all women.
Set within the nurturing environment of a community garden, participants not only have
convenient access to fresh produce but also gain invaluable knowledge and skills in sustainable
food procurement. Participants will also be encouraged to contribute their own produce and other
food-related resources to foster social capital within the group. In addition, Empower Her Plate
builds social capital by addressing housing stability, providing job-related resources, and fostering
community engagement. This project represents a pivotal step forward in addressing the unique
challenges faced by women experiencing food insecurity, a demographic often overlooked in
policy and practice. In addition, Empower Her Plate aims to establish a replicable model that can
be adapted to various communities, addressing the widespread and systemic nature of food
insecurity among women. The innovative coupling of education, social capital, and sustainable
practices positions Empower Her Plate as a model for social and policy innovation in addressing
the complex issue of food insecurity among women.
Key Words: Food insecurity, social capital, gender norms, empowerment
4
Acknowledgements
Thank you to all the professors that have guided me on this DSW journey. Thank you to Dr.
Ronald Manderschied for your guidance in this capstone series. A very special thanks to
professors Cassandra Faturous and Dr. Robin Kay-Wicker for all the time you spent encouraging
me to stay on this course.
Thank you to my cohort, for your dedication and insights, so much of my academic growth was
because of you. A special thanks to Sharon, Nancy, Nicole, Oreana and Christine. Each and every
one has made this journey even more fulfilling.
Thank you to my friends that understood the many times I had to cancel something because was
overwhelmed with deadlines and was there when I needed your support. A special thanks to
Beth, Lynn, and Diana who has been here from the very beginning and always there for support
and to celebrate.
Thank you to my father, Govind Bommi for not only providing the resources to support me on
this path but instilling the value of being a lifelong learner.
Thank you to Bob Soukup, my rock, who without your encouragement may not have made this
leap. You have self-sacrificed of our time together with so much support and love and I will
always be grateful to you. Thank you for believing in me
Thank you to my daughter, Amita. Your name means without boundaries, and you have inspired
me to show what no boundaries looks like. I wanted to show you that we women can do anything
no matter how hard that road is. This is for you!
5
Positionality Statement
As an Indian American woman who has lived in India, Haiti, and the U.S., I have a
unique perspective on how gender norms exacerbate food insecurity among women. In both
India and Haiti, extreme poverty makes food insecurity highly visible, particularly among
women and girls. Cultural norms often dictate that women eat last, resulting in their receiving
little to no food when resources are scarce. This deeply disturbing mistreatment of women is
entrenched in societal norms, creating a direct link between food insecurity and suffering.
Growing up in a middle-class neighborhood in the U.S., poverty was not immediately
visible, leading to the misconception that it did not exist. However, my volunteer work at a
women’s shelter during high school revealed that food insecurity in the U.S., though different, is
equally severe. Instead of visible malnutrition, food insecurity often manifested as severe
obesity, leading to serious medical and mental health issues. Initially, I believed that those with
access to unhealthy food were in a better situation, but I learned that food insecurity, driven by
economic inequality and compounded by gender norms, has profound consequences, similar to
what I observed in India and Haiti.
While the U.S. may not display overt poverty like developing countries, gender norms
subtly impact women, leading to higher rates of food insecurity compared to men. Women often
earn less but are still expected to contribute significantly to their households, leading to food
insecurity even in more developed settings.
Recognizing my own biases, shaped by my place of privilege and cultural context, is
important in ensuring a comprehensive approach to addressing the intersection of gender and
food insecurity. Understanding these dynamics is crucial for creating more empathetic solutions
to support women facing these challenges.
6
Problem of Practice and Literature Review
The Grand Challenge that will be addressed in this proposal is Creating Social
Responsibility for a Changing Environment and will focus on the wicked problem of food
insecurity among women. This challenge encompasses the ethical, humanitarian, and social
dimensions that arise from the environmental changes and crises our world confronts. With
pressing issues like climate change, loss of biodiversity, deforestation, water scarcity, and
pollution, environmental injustice is a core concern. Social workers are entrusted with the critical
responsibility of safeguarding the well-being of communities and vulnerable populations who bear
the brunt of these environmental injustices. Therefore, the Grand Challenge of Creating Social
Responsibility for a Changing Environment plays a pivotal role in addressing the pressing need to
rectify environmental injustices and ensure equitable access to a safe and sustainable environment
for all (AASWSW, 2018).
Food insecurity is defined as the struggle to access safe and nutritious food for a healthy
and active life and encompasses not only the quantity of available food but also concerns about its
quality, availability, and safety (What is Food, 2023). The United States Department of Agriculture
(USDA) further categorizes food insecurity into low and very low food security, distinguishing
between a lack of nutritional food and the presence of hunger (Definition of Food Security, 2023).
The United States Department of Agriculture (USDA) reported that approximately 44.2
million Americans, or about 13% of the entire U.S. population, were struggling with food
insecurity (Nova,2023). Of this demographic, households led by single mothers were particularly
vulnerable, with a staggering 33.1% grappling with food insecurity, significantly higher than single
fathers at 9.2% (Aminy, Z & Hoff, 2023). The lack of data provided on all women experiencing
7
food insecurity will be further discussed in terms of gender norms that contribute to the gender
inequality of food insecurity.
Inadequate nutrition resulting from food insecurity can lead to nutrient deficiencies,
compromised physical health, and weakened immune function. Women are over 40% more likely
to experience food insecurity than men. This significant gender disparity has a far-reaching impact
on women's physical and mental health. Moreover, the lack of access to a balanced diet with
essential vitamins and minerals poses long-term health consequences for women (Aminy, & Hoff,
2023). For example, obesity was 31% more prevalent in women experiencing food insecurity and
can also have implications for women's reproductive health, such as insufficient nutrition that
could disrupt menstrual cycles and hormonal balance and can additionally adversely impact mental
health (Ivers, L.C. & Cullen, K.A., 2011). In addition, studies have indicated the circular
relationship between medical and mental health issues as it relates to food insecurity (Myers, C.A.,
2020) (Bohman-Davis, M.C., et al., 2020) such as an individual may have a pre-existing condition
of obesity, and due to lack of nutritional choices, the health condition is maintained and/or
worsened. Similarly, an individual that has a preexisting condition of depression, may find it more
challenging to address their food insecurity.
Beyond the physical ramifications, food insecurity among women is intricately tied to
increased stress, anxiety, and depression. The constant worry about accessing nutritious food,
coupled with the inability to provide for themselves and their families, takes a toll on women's
mental well-being (Myers, 2020). Notably, individuals diagnosed with a major mental illness are
reported to be five times more likely to reside in a household experiencing food insecurity,
according to the National Alliance on Mental Illness (Social Determinant, n.d.) (Myers,2020).
Gender norms have historically played a part in the hunger gap among genders. In many
8
countries, including the U.S., women are socialized to wait until everyone else eats first before
they eat, which leads to women having less food available. In addition, oftentimes, females are
given smaller food portions due to the gender norms of how food is divided (Mitra,2023).
Historical gender norms continue to also perpetuate disparities in employment opportunities and
wage gaps between men and women, as highlighted by the Bureau of Labor Statistics (2024) data
revealing that women in the U.S. earn 83.6 cents for every dollar earned by their male counterparts.
These disparities amplify financial insecurity among women, posing challenges in affording
consistent access to nutritious food. The enduring lower wages and limited job prospects also
constrain women's capacity to purchase adequate quantities of food for themselves and their
families.
When women are paid less than men, it reinforces traditional gender roles and expectations,
limiting their economic independence and perpetuating stereotypes about women's roles as
caregivers. This, in turn, contributes to a cycle of inequality where women are disproportionately
affected by poverty and, consequently, food insecurity. This financial strain is particularly
pronounced in households led by women, especially single mothers, who are more susceptible to
financial insecurity. Compounding this issue is the gender norm that often places the sole
responsibility of providing for children on women, leaving them with constrained resources to
procure nutritious food. Oftentimes, these women are left to triage what is necessary for their
family and will prioritize the nutritional needs of their family while dismissing their own
nutritional needs (Jones, 2021).
The financial insecurity of women due to gender norms has currently been identified as a
significant problem, as illustrated by this year’s Nobel Peace Prize going to Claudia Goldin, an
9
expert on women at work. Claudia Goldin's extensive work on gender norms within the labor
market has explained the historical and contemporary challenges women face in achieving
economic parity (Horsley, S., 2023). Her research underscores how entrenched gender norms can
limit women's access to well-paying jobs, which, in turn, has direct implications for their economic
independence and, consequently, their ability to access healthy and secure food resources, thus
linking her work to the broader issue of food insecurity among women.
Target Population
In addressing the pervasive issue of food insecurity among women in the United States, a
targeted focus has been directed toward Will County, Illinois. With a population of 701,995
individuals and a growth rate of 0.27%, Will County is the fourth-largest county in Illinois (U.S.
Census, n.d.). The demographic composition includes a majority of White residents (62.0%),
followed by Hispanic (18.1%) and Black (11.2%) populations. Will County comprises 38 towns
and cities, with many of their demographics similar to the national poverty average of 11.5%
(Shrider and Creamer, 2023). For instance, Joliet city has a poverty rate of 10.8%, Beecher town
has 12%, and notably, Kankakee town is the 10th poorest town in Illinois with a poverty level of
28.9% (These are the, 2022). The largest demographic living in poverty in Will County is females
aged 25-34, followed by those aged 35-44 and females aged 6-11 (U.S. Census, n.d.).
While Will County grapples with the broader challenge of food insecurity affecting
approximately 42,120 residents (Feeding America, n.d.), specific data on the prevalence of this
issue among women in the county is not readily available. However, the premise guiding this
project is based on national trends showing a higher prevalence of food insecurity among women.
Additionally, the data highlights that women form the largest demographic facing poverty in Will
County. The information regarding towns and cities in Will County living near or below the
10
poverty line, coupled with the largest population being females in poverty, highlights the necessity
for intervention in addressing food insecurity among women.
Solution Landscape
Several existing solutions contribute to mitigating food insecurity among women, though
each with its unique set of challenges. Food pantries, a crucial resource for accessing a variety of
food items, play a vital role in alleviating hunger. In 2021, Feeding America, a major national food
assistance program, published a report indicating that approximately 53 million individuals relied
on food pantries to access food. Effectively addressing hunger, food pantries contribute to
alleviating the immediate impact of food insecurity by providing essential sustenance (Jung, et al.,
2022). Studies, such as those conducted by Gundersen et al. (2017), highlight the positive
correlation between food pantry utilization and improved food security among beneficiaries.
While food pantries represent a critical component of the existing solutions, it's essential
to acknowledge that they are also not a cure-all. Limited resources, including food supplies and
funding, can pose significant challenges in meeting the high demand for their services.
Additionally, geographical disparities and limited access to these facilities in certain areas can
prevent some individuals, particularly those with barriers of transportation, from benefiting from
their support. (Ruopeng, et al.,2019). Lastly, one of the key challenges identified through
stakeholder analysis was the significant barrier of shame experienced by women when accessing
food assistance at a pantry.
Another similar solution to food insecurity among women is micro-pantries. Micropantries are decentralized initiatives aimed at alleviating food insecurity and an innovative
approach to addressing barriers to transportation and the stigma associated with receiving food
assistance (Johnson,2020). These grassroots efforts are strategically placed in community settings
11
such as parks, churches, schools, or individuals' front yards, offering non-perishable items, canned
goods, and sometimes fresh produce to individuals and families grappling with food insecurity.
Individuals relying on these pantries appreciate the ease of access and the absence of stigma that
often is a barrier to obtaining assistance from a food pantry (Johnson, 2020). Limited funding,
however, and resources can restrict the range and quantity of items available in micro-pantries,
potentially leading to insufficient food supplies to meet the demand. In addition, the sustainability
of micro-pantries is contingent on volunteer support and community engagement, which can
fluctuate and create challenges in maintaining consistent service (Reeder, 2023).
An innovative approach is medical screenings which identify nutritional deficiencies and
related health issues early on. By integrating food insecurity screening into routine healthcare
practices, healthcare professionals can play a pivotal role in alleviating food insecurity's impact on
women's health and improving overall nutritional outcomes (Cutt & Cook, 2017). This proactive
approach not only enables healthcare providers to offer tailored interventions and dietary guidance
but also ensures that women can access the necessary support and resources to maintain their health
and well-being. This early detection allows for timely interventions, including nutritional
counseling, provision of resources, and referrals to support services, contributing to improved
health outcomes for women (Cook, et al., 2017). However, barriers such as limited access to
healthcare facilities and the stigma associated with discussing food insecurity hinder its
effectiveness (Aminy & Hoff, 2023).
Community gardens emerge as a holistic and empowering solution to combat food
insecurity among women. In an analysis of eight scholarly articles, Lampert et al. (2021) found
that participation in community gardens correlates with enhanced physical and mental well-being,
increased community engagement, and greater satisfaction in the local community. These gardens
12
offer a tangible means for women to cultivate their own food, diminishing reliance on external
sources and fostering a sense of self-sufficiency and pride (Carney et al., 2012). Moreover, the
communal aspect of these gardens promotes social interaction, creating a support network among
participants who exchange knowledge and surplus produce, thereby contributing to a more resilient
and food-secure community. Community gardens are not standalone solutions, however, facing
challenges such as economic disparities, limited access to arable land, and the need for gardening
skills and knowledge (DiLonardo, 2020). Addressing these obstacles requires comprehensive
support systems, including financial assistance, secure land access, and educational programs,
while recognizing that broader structural issues like income inequality also demand attention for a
more equitable and sustainable solution (DiLonardo, 2020).
Stakeholder Understanding
The stakeholder analysis addressing food insecurity among women aimed to understand
the different perspectives and solutions presented by a diverse group of participants. The analysis
incorporated interviews with women who had experienced food insecurity, farmers, climate
crisis advocates, experts on gender norms, food pantry leaders, and community garden
developers. This approach helped capture the multiple dimensions of the problem, as well as the
challenges and potential solutions offered by these various stakeholders.
One recurring solution identified by multiple stakeholders was the role of community
gardens. K. Pecora, a community garden developer, noted that these gardens often operate in
collaboration with local farmers and are strategically located near food pantries to ensure that
fresh produce reaches those in need. Climate change advocates, such as C. Toleman and K.
Leards, emphasized the sustainability of community gardens, not only as a means to address food
insecurity but also as a method for mitigating the effects of climate change. Additionally, farmers
13
and advocates highlighted the educational aspect of community gardens, which allowed
participants to gain a better understanding of where their food comes from. Experts on gender
norms also noted the connection between community gardens and ecofeminism, stressing the
importance of reconnecting women to agriculture as a means of empowerment.
Women who had directly experienced food insecurity shared personal insights that
revealed significant barriers to accessing food resources. Transportation emerged as a key issue,
as many women lacked consistent access to vehicles, making it difficult to visit food pantries.
For example, one participant, D. Lemire, described how she had four children and only one car,
which her husband needed for work. This situation left her with no choice but to transport her
children if she needed to visit a pantry, a challenge compounded by the stigma associated with
seeking help. The reluctance to visit food pantries due to shame was a common theme among
participants, who often prioritized their children’s needs over their own.
In addition to self-sacrifice, participants also discussed the hesitancy to disclose their
food insecurity during medical appointments. One participant, K. Lipsin, mentioned that when
asked about her situation during a doctor's visit, she withheld the truth in the presence of her
child, not wanting to burden them with the knowledge of their hardship. Another participant,
who had grown up in a food-insecure household, only realized the extent of their family’s
struggle after leaving their rural community. This reluctance to seek assistance reflects the
broader cultural and gender-based expectations that women sacrifice their own well-being for
their families. Experts on gender norms, such as D. and R. Kinkaid, supported these
observations, emphasizing that self-sacrifice plays a significant role in perpetuating gender
inequality, as illustrated by the higher prevalence of food insecurity among women.
14
Conceptual/Theoretical Framework
The proposed solution, Empower Her Plate, is guided by a coherent conceptual
framework rooted in social capital theory. Social capital refers to the networks, relationships, and
trust that enable individuals and communities to work together effectively for mutual benefit
(Nosratabadi,S.,et al., 2020). As described by Mask (2019), social capital is a critical resource
that empowers individuals by enhancing access to information, resources, and support systems.
The core objectives of Empower Her Plate—educating participants about food insecurity,
providing strategies to obtain nutritious food, and fostering social cohesion—are directly
informed by the underlying tenets of social capital theory.
Social capital theory posits that the relationships people form, both within their
immediate communities and across wider networks, are valuable resources that can help
individuals and groups achieve collective goals. In the context of food insecurity, social capital
plays an essential role by enabling individuals to share information about food resources, access
to nutritious food, and strategies for overcoming barriers to food security. By building trust and
fostering relationships, Empower Her Plate aims to strengthen the social fabric among
participants, helping them create lasting networks that can support them in times of need.
Nosratabadi (2020) emphasizes the transformative potential of social capital in
addressing societal challenges, such as food insecurity. Through strong social networks,
individuals gain access to resources that would otherwise be out of reach. In the case of
Empower Her Plate, participants are encouraged to connect with one another and their broader
communities, creating support systems that facilitate the sharing of food, knowledge, and
emotional support. These connections are crucial for building resilience, particularly among
women who often experience food insecurity as part of a wider set of systemic challenges.
15
The emphasis on fostering social capital is grounded in the understanding that food
insecurity is not merely a lack of access to food but a reflection of broader social and economic
vulnerabilities. Mask (2019) asserts that social capital is not just about individual benefits, but
also about strengthening community ties and collective resilience. In food-insecure communities,
informal networks already play a role in helping individuals cope with shortages and food
scarcity, whether through sharing food or offering information about local food programs.
However, these networks are often fragmented or fragile, particularly in marginalized
communities. Empower Her Plate seeks to formalize and strengthen these informal networks
through structured activities and training, transforming them into robust systems of mutual
support. This approach not only alleviates immediate food insecurity but also fosters long-term
resilience by providing women with the social tools necessary to navigate future challenges.
Additionally, social capital theory underscores the importance of trust and reciprocity as
essential components for functional networks (Mask, 2019). In the context of food insecurity,
trust enables participants to share resources, whether food itself or information about accessing
local food programs. This trust is particularly vital for women, who may face additional barriers
to food access, including childcare responsibilities, limited financial resources, or cultural
stigmas around seeking assistance. By creating a space where women can connect and share their
experiences, Empower Her Plate fosters trust among participants, making them more likely to
support one another in overcoming these barriers.
The design of Empower Her Plate also incorporates the understanding that social capital
can take different forms. Bonding social capital occurs within close-knit groups, such as families
and friends, and is particularly effective for immediate, short-term assistance like sharing food
16
during a crisis. Bridging social capital, on the other hand, involves connections across different
social groups or communities, providing access to a broader range of resources and
opportunities. By bringing women together from diverse backgrounds, Empower Her Plate
encourages the development of both bonding and bridging social capital. This dual approach not
only helps women meet their immediate needs but also empowers them to engage with broader
community resources, enhancing their long-term food security.
Furthermore, Empower Her Plate utilizes social capital theory to design its interactive
training sessions, where community experts are invited to offer resources that address the
multifaceted challenges of food insecurity. These experts, drawn from diverse sectors, provide
knowledge on topics ranging from nutrition to financial literacy, further expanding the
participants' social networks. By connecting participants with experts, the program helps build
bridging social capital, allowing women to access resources and information that might
otherwise be unavailable. The inclusion of resource-sharing activities, where participants are
encouraged to exchange food, recipes, and skills, further reinforces the principles of reciprocity
and mutual aid that are central to social capital theory.
In sum, social capital theory provides the conceptual foundation for Empower Her Plate,
guiding its approach to building relationships, fostering trust, and enhancing participants’ access
to critical resources. Through the intentional cultivation of social networks, Empower Her Plate
not only addresses the immediate issue of food insecurity but also empowers participants to
develop long-term strategies for resilience. By fostering both bonding and bridging social capital,
the program creates a sustainable model for mutual support, ensuring that participants are better
equipped to face the challenges of food insecurity and related social vulnerabilities.
17
Methodology
Design Thinking
In addressing food insecurity among women, a multifaceted approach grounded in
Design Thinking and Human-Centered Technology was utilized. This methodology, as described
by Melles et al. (2020), focuses on centering the needs and experiences of the affected
individuals, ensuring that solutions are both effective and resonate with them. The data collection
process began with an extensive literature review to establish a foundational understanding of
existing interventions and gaps regarding food insecurity. Weekly searches using Google Alerts
were employed with terms like "climate change and food insecurity" and "women and food
insecurity," supplemented by an extensive search of grey literature.
Interviews were conducted with multiple stakeholders, including women experiencing
food insecurity, community leaders, farmers, experts on gender norms, and climate change
advocates. These interviews provided invaluable insights into the challenges and coping
mechanisms specific to this demographic. Observational data gathered from food pantries
complemented the interview findings, offering real-time context to the challenges encountered
by those addressing food insecurity.
Empower Her Plate was subsequently developed using a human-centered design
approach. Prototype testing included surveys distributed among two stakeholder groups:
community experts and women facing food insecurity. Experts recommended translation
services, childcare, and clearer explanations of social capital, while potential participants
emphasized the need for groceries and connections with others facing similar challenges.In
response to this feedback, adjustments were made, including weekend sessions, bilingual
18
trainers, and the inclusion of groceries. The program was refined to emphasize gardening, meal
preparation, and the role of social capital in building resilience.
Design Justice Principles
In designing Empower Her Plate, the project drew heavily on Design Justice principles to
ensure inclusivity, equity, and meaningful community participation. Design Justice, as defined by
Neil (2021), emphasizes the importance of centering marginalized communities in design
processes and recognizing their lived experiences as essential to creating sustainable and just
solutions. In this case, Empower Her Plate integrates these principles by addressing the systemic
barriers that contribute to food insecurity among women, particularly those in vulnerable and
underserved communities.
One core principle applied was "participation," which calls for the direct involvement of
those most affected by the problem. From the outset, the design process included women
experiencing food insecurity, who were not just participants but co-creators of the project.
Through interviews and community meetings, their insights guided the program’s structure,
ensuring that it reflected their specific needs and experiences. This participatory approach helped
avoid top-down solutions that often miss the nuances of local challenges. Women in the program
contributed ideas about access to fresh produce, transportation challenges, and the cultural
relevance of food, which shaped key aspects of Empower Her Plate.
Another key principle was "sustainability," both in terms of environmental impact and the
longevity of the solution. Empower Her Plate utilizes community gardens as a nature-based
solution that mitigates climate change impacts while providing fresh, sustainable food sources.
This aligns with the principle of designing for both people and the planet. Moreover, the project
19
promotes long-term resilience by teaching women sustainable farming and food procurement
skills, fostering self-sufficiency, and building lasting social networks.
Finally, Empower Her Plate applied the principle of “recognition” by acknowledging the
intersectional nature of the problem. Women’s experiences of food insecurity are shaped not just
by economic hardship, but also by gendered expectations of self-sacrifice and caregiving. By
centering gender norms and the specific challenges women face in accessing food resources, the
program directly tackles these systemic inequalities, creating a more just and responsive solution.
Market Analysis
The market for Empower Her Plate is substantial, especially given the persistent food
insecurity faced by women, particularly in marginalized and low-income communities. Women,
especially those with families, encounter unique challenges in accessing healthy food due to
economic constraints, limited access to fresh produce, and time barriers. While existing
solutions, such as food banks and pantries, provide short-term relief, they often fail to address the
root causes of food insecurity or offer pathways to long-term resilience. Empower Her Plate
stands out by combining immediate access to food with education, skills-building, and the
development of social capital, which creates a stronger foundation for lasting change.
The market need for this type of solution is clear, as existing alternatives focus primarily
on emergency food aid without addressing the underlying issues or fostering sustainable,
community-based interventions. Community gardens and similar programs have been growing in
popularity, but many lack the comprehensive structure that Empower Her Plate offers, which
includes education about food procurement, nutrition, and community resource management.
The added value of building social capital is a unique strength that positions Empower Her Plate
above other initiatives. Social capital—understood as the relationships and networks that can
20
provide mutual support—encourages collaboration, information sharing, and collective
empowerment. It fosters a sense of community and solidarity, which can significantly improve
participants’ access to resources and long-term stability.
Surveys and interviews conducted with the target demographic confirm that women
experiencing food insecurity not only value immediate access to food but also seek opportunities
to learn new skills and build connections within their community. The program's focus on
building social capital addresses this need directly. By facilitating connections among women
who share similar experiences, Empower Her Plate helps participants expand their support
networks, which can be instrumental in reducing social isolation and empowering them to take
control of their food security.
In comparison to other options, Empower Her Plate provides a holistic solution that
extends beyond short-term relief. While food pantries and emergency aid programs play a critical
role, they often fall short of addressing long-term nutritional needs and building the community
bonds necessary for sustained improvement. Similarly, community gardens typically lack the
educational and social support components needed for real impact. By integrating immediate
food access with skills-building and the power of social capital, Empower Her Plate addresses a
crucial gap in the current market, offering a sustainable, empowering solution to food insecurity
that can evolve with the needs of the community.
21
Project Description
Empower Her Plate is an innovative program aimed at addressing food insecurity among
women by enhancing their resilience through social capital. The program has three primary
objectives: educating participants about food insecurity and its associated risk factors, offering
strategies to access nutritious food, and providing resources to address the complex challenges of
food insecurity. Additionally, Empower Her Plate fosters social cohesion among participants,
creating networks of support that extend beyond the program itself. Through activities like
community gardening, shared meal preparation, and group workshops, participants are
encouraged to build strong, reciprocal relationships. These connections help women access not
only material resources like food but also emotional and informational support, which further
strengthens their ability to overcome challenges. This focus on social capital positions Empower
Her Plate as more than a food assistance program—it becomes a community-building platform
that enhances individual resilience by creating a collective safety net for all participants.
While Empower Her Plate draws inspiration from existing models like food pantries and
community gardens, it offers a more holistic and sustainable approach. Traditional food pantries,
while essential, often address food insecurity through short-term, transactional relief without
addressing the root causes of hunger or building lasting connections among participants. Food
pantries may alleviate immediate hunger but frequently lack the means to empower individuals
through education or social engagement. Similarly, community gardens provide access to fresh
produce and an opportunity for sustainable food production, but many do not focus on fostering
relationships or teaching participants how to navigate broader food insecurity challenges.
Empower Her Plate combines the strengths of these models while filling in gaps. It provides
immediate access to food, like a pantry, but also emphasizes the development of long-term food
22
procurement skills. Unlike many gardens, it encourages deep community interaction, allowing
participants to share knowledge, support one another, and form relationships that continue after
the program concludes. By weaving together food access and social capital, Empower Her Plate
creates a model that empowers women not only to meet their food needs but also to build a
supportive community, offering both immediate relief and long-term solutions to food insecurity.
Grand Challenge for Social Work
The proposed solution, Empower Her Plate, will contribute to the Grand Challenge of
Creating Social Responsibility for a Changing Environment by addressing food insecurity, a
growing concern worsened by environmental changes. Climate change exacerbates food
insecurity, as unpredictable weather patterns, droughts, and other environmental shifts disrupt
food production and availability. Women, particularly those from marginalized communities, are
disproportionately affected by these challenges. Empower Her Plate addresses this by equipping
women with the knowledge and skills to sustainably procure food through community gardening
and by fostering social capital, empowering them to navigate the increasing instability in food
systems caused by climate change.
The program also promotes environmental responsibility by integrating sustainable
practices, such as gardening and the use of local resources, into its curriculum. By fostering a
community that emphasizes both social and environmental responsibility, Empower Her Plate
enables participants to not only become more resilient to food insecurity but also to contribute to
local ecosystems' well-being. This dual focus on sustainability and social justice helps address
environmental injustice, ensuring that vulnerable women have the tools to thrive in an
increasingly volatile environment. This initiative aligns with the ethical and humanitarian
23
dimensions of the Grand Challenge by striving for equitable access to food, fostering community
resilience, and promoting environmental stewardship.
Design Criteria
The design criteria for Empower Her Plate were developed to create a solution that
effectively addresses food insecurity among women while fostering social cohesion and
sustainability (see Appendix A). The framework used for this design involves identifying musthave, could-have, should-have, and won't-have attributes (Liedtka et al., 2019).
First, Empower Her Plate must address the needs of all women, be centrally located for
easy access, remain stigma-conscious, financially sustainable, and provide comprehensive
education on obtaining and preparing nutritious food. This ensures that the program is inclusive,
sensitive to the challenges faced by women experiencing food insecurity, and sustainable in the
long term.
In addition, the program could tackle deeper issues related to gender norms and
inequalities, offer childcare services to improve accessibility, be located in commonly used
community spaces like churches or schools, and provide transportation to remove barriers for
those without access. These additional attributes would increase the program’s flexibility and
reach, offering women greater access to resources that are typically unavailable due to logistical
challenges.
Moreover, Empower Her Plate should ideally be managed by female staff members who
reflect the communities they serve, provide culturally sensitive food options, and involve
community members in the solution development process. Engaging the community and
fostering social capital is crucial for both the effectiveness and sustainability of the program,
allowing participants to build networks that can support them beyond the program itself. The
24
program should also focus on attracting and retaining volunteers to sustain its operations and
outreach.
Lastly, the solution won’t be placed in areas without public transportation, won’t require
participants to provide identifying information to reduce stigma, and won’t exclusively designate
women as caregivers, ensuring that the program remains inclusive and non-discriminatory. These
elements create a solution that is adaptable, community-driven, and responsive to the barriers
women face when seeking food security.
Prototype Description
The high-fidelity prototype, Empower Her Plate, is a training manual for trainers that
includes interactive training series designed to address food insecurity among women by
enhancing their resilience through social capital (see Appendix C). This training series will be
conducted near a community garden, which will be integral to the educational and interactive
components of the program. The objectives of Empower Her Plate include providing education
on food insecurity, associated risk factors, and strategies for obtaining nutritious food, offering
resources that address the multifaceted issues faced by participants experiencing food insecurity,
and fostering social cohesion among participants to increase their social capital.
Additionally, the program includes food-sharing initiatives as a core element of social
capital. By facilitating the sharing of surplus produce from community gardens or personal
resources, participants will actively engage in a mutual aid network. This fosters a sense of
reciprocity and collective responsibility, enabling them to not only access nutritious food but also
contribute to the well-being of others in the program. This community-based approach builds
lasting relationships among participants and strengthens the social networks that are essential for
long-term resilience.
25
Theory of Change
Empower Her Plate aims to alleviate food insecurity among women by enhancing social
capital, which in turn increases resilience, access to nutritious food, and long-term well-being.
The program strategically uses education, resource-sharing, and strengthening social networks to
create a sustainable support system. Social capital is essential in this model as it helps forge
strong connections among participants, facilitating the sharing of food, knowledge, and
resources. This interconnectedness empowers women to not only meet their immediate
nutritional needs but also build strategies that bolster their socio-economic resilience over time.
The approach of Empower Her Plate is grounded in the well-established social capital
theory, which posits that robust social networks enhance community ability to manage crises and
challenges. By enhancing social capital through structured activities, the program directly
addresses both the immediate and broader social determinants of food insecurity. Its objectives
include educating participants, fostering resource-sharing, and building trust within the
community, all through practical, achievable actions. Incorporating community experts further
enriches the program, tackling complex issues like financial literacy and nutritional education,
thus making the goals both realistic and impactful.
Empower Her Plate operates through interactive training sessions that focus on
understanding food insecurity, its risk factors, and methods for obtaining nutritious food.
Participants engage in mutual knowledge and resource exchange, strengthening social bonds and
trust. The program’s use of a community garden provides tangible, hands-on learning for
growing and accessing healthy food. By fostering both internal relationships (bonding capital)
and external connections through community experts (bridging capital), the program ensures
26
resilience and long-term social support, setting it apart from singular solutions like food pantries
or community gardens alone.
Logic Model
To implement Empower Her Plate, key resources are necessary, as outlined in the logic
model (see Appendix C). These include establishing partnerships with community organizations,
securing meeting spaces with access to community gardens, and developing a comprehensive
training curriculum. Community experts and facilitators will provide essential guidance on
nutrition, food access, and social capital building. These resources support the program’s goal of
fostering social networks, improving participants’ access to food, and empowering women to
address food insecurity. Activities will include interactive training sessions, workshops on food
sharing, and connecting participants with local resources. The program’s core activities focus on
building social cohesion and resilience through hands-on learning and community engagement.
The project’s desired results are aligned with its theory of change and logic model. In the
short term, participants will increase their knowledge of food security and expand their access to
community resources, with post-training evaluations demonstrating these gains. Mid-term
outcomes will see greater engagement in food-sharing strategies, stronger social networks, and
increased social capital among participants. Ultimately, the long-term goals of Empower Her Plate
are to reduce food insecurity, promote healthy dietary habits, and create a resilient, self-sustaining
food ecosystem. By linking social capital to resilience, the program empowers women to address
food insecurity through collective action and sustained support networks.
Ethical Considerations:
Ethical considerations play a critical role in the development and implementation of
Empower Her Plate, ensuring that the project is respectful, inclusive, and mindful of potential
27
negative consequences. The program prioritizes the dignity and autonomy of participants by
fostering a stigma-free environment where women feel safe to share their experiences without
judgment. Empower Her Plate also emphasizes informed consent and transparency, ensuring that
participants are fully aware of how their data and participation will be used. Additionally, the
program is mindful of avoiding dependency by promoting self-sufficiency and empowering
women to develop sustainable skills for food security. Potential negative consequences could
include the unintentional exclusion of women who may not have the time or resources to
participate in the program fully or reinforcing power imbalances if certain participants dominate
social networks. To mitigate these risks, the program is designed to be flexible and inclusive, while
fostering equitable participation and addressing any emerging inequalities within the group.
Likelihood of Success:
Success for Empower Her Plate is defined by its ability to create lasting improvements in
food security and resilience among participants by strengthening social capital. Success would
manifest through increased access to nutritious food, improved knowledge of resources and
strategies to address food insecurity, and stronger social networks that provide ongoing support
and resource-sharing. The project’s sustainability is enhanced by its focus on teaching participants
practical skills and leveraging existing community resources, ensuring that women continue to
benefit long after the program ends. Empower Her Plate is also designed to be easily replicable in
different communities, as the program structure can be adapted to various local contexts. By
utilizing community gardens and local experts, the program can be scaled up or adjusted to meet
the specific needs of other populations, making it a model that can be successfully implemented
across diverse settings.
28
Implementation Plan
Empower Her Plate is implementation-ready and will be piloted in collaboration with the
National Hookup of Black Women (NHBW) of Joliet, specifically leveraging their community
garden as a key component of the program. The director of NHBW has confirmed that members
of the organization are willing and eager to participate in the pilot phase, ensuring a strong
community foundation from which the program can grow. This setting offers a unique
opportunity to connect women directly with both the educational components of the program and
hands-on access to growing nutritious food. Stakeholder engagement will continue through
regular workshops, feedback loops with participants, and ongoing communication with NHBW
to ensure that the program evolves in alignment with community needs. Local experts and
community members will play a critical role in addressing the multifaceted issues of food
insecurity by providing financial literacy, nutrition education, and mental health resources, which
will be integral to the program’s success.
The line-item budget, referenced in Appendix D, outlines the financial requirements for
the program’s implementation. The primary expenses will include compensation for trainers,
materials for workshops, and the ongoing maintenance of the community garden. Additionally,
the budget allocates resources for marketing efforts to engage the broader community and
encourage participation. A significant aspect of the financial plan includes in-kind donations
from a local food pantry, which will provide groceries for participants, helping to offset costs
associated with supplying food for the workshops and resource-sharing sessions. This
partnership will contribute to the program’s sustainability while promoting community support.
29
Fund Development Plan
The fund development plan for Empower Her Plate includes pursuing a combination of
grants, corporate sponsorships, and community fundraising events. Given the project's alignment
with addressing both food insecurity and promoting social capital, it has strong potential to
attract funding from local health foundations, food security coalitions, and women’s
empowerment organizations. Initial outreach has already been made to several local grantmaking bodies, and the program will also launch a grassroots fundraising campaign in
collaboration with NHBW to gain local financial support.
Marketing and Brand Plan
The marketing and branding strategy for Empower Her Plate will focus on the program's
core message of community empowerment, resilience, and food security. A dedicated social
media campaign will highlight participant stories, expert insights, and updates on the community
garden’s progress. Local press releases and partnerships with regional news outlets will help
further promote the initiative. Additionally, branded materials such as flyers and posters will be
distributed through NHBW’s networks, local churches, and community centers to engage
potential participants. The branding will emphasize the program’s community-driven approach
and its role in building a resilient network of women supporting one another.
In summary, Empower Her Plate’s implementation is strategically designed to leverage
community engagement, expert collaboration, and sustainable funding efforts. The pilot
program, launching with NHBW in Joliet, will provide critical insights and data for future
scaling and replication.
30
Evaluation Plan
Measuring Social Change/Impact
Empower Her Plate aims to create social change by addressing food insecurity among
women through the enhancement of social capital. The project’s impact will be measured by
evaluating improvements in participants’ access to nutritious food, resilience to food insecurity,
and the strength of their social networks. The primary evidence used to assess success includes
changes in participants' self-reported levels of food security and social capital before and after
the program. Success will also be determined by participants' ability to share resources, build
supportive networks, and sustain long-term food security strategies.
Data Collection Plan
The program will use a robust data collection strategy to monitor the effectiveness of
Empower Her Plate as it evolves. Three main tools will be employed: 1) a pre- and post-program
survey created specifically to evaluate participants' experiences and knowledge gained; 2) the
USDA's Food Insecurity Assessment form to measure participants' food security levels; and 3)
USAID's Social Capital Assessment tool to assess the strength of social networks and
relationships formed during the program. To ensure inclusivity and accessibility, all assessments
will be read aloud, translated if necessary, and staff will assist participants with completing the
forms if needed. The data gathered will provide valuable insights into both the immediate and
long-term impacts of the program on participants.
Communication Plan for Reporting Results/Impact
To ensure transparency and continuous engagement with stakeholders, results and impact
data will be communicated regularly. Final results, including the social change and impact
measured through the assessments, will be compiled into a comprehensive report. This report
31
will be shared with participants, community partners, and funders through meetings, newsletters,
and the organization’s website. Additionally, success stories and key findings will be used to
promote the program’s outcomes and advocate for expansion or replication in other
communities.
The evaluation plan serves as a critical component of Empower Her Plate, ensuring
continuous feedback for program improvement and a clear demonstration of its value in fostering
social and economic resilience among women. Formative evaluation will involve tracking realtime feedback and assessing progress, while summative evaluation will define success as
improved food security, strengthened social networks, and lasting community impact.
32
Challenges and Limitations
Participant Recruitment and Retention
One of the primary challenges for Empower Her Plate is ensuring sufficient recruitment
and retention of participants. The success of the program hinges on active participation and longterm engagement, which can be hindered by various barriers such as lack of awareness,
competing priorities, or skepticism regarding the benefits of the program. However, the strong
support of the Director of the National Hook-Up of Black Women (NHBW) Joliet Chapter, a
long-standing and respected organization within the community, provides a significant
advantage. This trusted space has a loyal membership base, ensuring that participants from the
NHBW will be committed and supported throughout the program. Additionally, the endorsement
of the NHBW will encourage other local organizations to trust and support the program, helping
to increase recruitment and create a foundation for lasting partnerships.
To further address challenges in recruitment, the project will employ a multi-faceted
strategy that includes community outreach through local organizations, social media campaigns,
and word-of-mouth promotion by current participants and community leaders. For retention, the
program will focus on creating a supportive and inclusive environment that values participant
feedback and adapts to their needs. Regular communication, recognition of participation, and
visible improvements in participants' quality of life will serve as key motivators for continued
engagement.
Since a significant component of the program involves activities in a community garden,
weather conditions can also pose a substantial limitation, potentially disrupting planned events
and impacting the project's overall feasibility during adverse weather conditions. To mitigate
this, the program will include alternative educational modules that can be conducted indoors.
33
These will cover topics such as nutrition education, food preservation techniques, and creating
small indoor gardens. This flexibility will ensure that the program remains operational yearround, regardless of weather conditions.
Alternative Plans and Adaptive Strategies
Empower Her Plate will also establish a series of alternative plans to address other
unforeseen challenges and limitations during the testing, piloting, and implementation phases.
These plans will include backup resources for funding, alternative venues for gatherings, and
adjustments to program content based on participant feedback and external circumstances. The
project team will maintain a flexible approach, ready to adapt to changing conditions and
participant needs. This adaptability will be critical in overcoming obstacles and ensuring the
program's sustainability and success.
34
Conclusion and Implications
The Empower Her Plate project presents an innovative approach to addressing food
insecurity among women through the lens of social capital. The project uniquely integrates
community gardening, nutrition education, and resource-sharing to create a sustainable
ecosystem where participants are empowered not only to meet their immediate food needs but to
foster long-term resilience. By focusing on building strong social networks, the program is
designed to offer more than a temporary fix—participants gain the skills, knowledge, and social
support required to maintain food security in the future. This integration of social capital into
food security initiatives creates a replicable model for other communities to implement.
Lessons Learned
Throughout the collaborative problem-solving and design thinking process, I learned the
immense value of human-centered design, particularly through continuous collaboration with
stakeholders, including end-users. Engaging women experiencing food insecurity from the outset
enabled us to understand their unique challenges and create tailored solutions that reflect their
needs. This iterative process allowed for adaptive improvements as we engaged with experts,
community organizations, and participants, ensuring that the project was relevant and grounded
in real-world conditions. Moreover, we discovered that focusing on building relationships
between participants—fostering both bonding and bridging social capital—was key to achieving
lasting impact. The hands-on experience reinforced the necessity of ongoing stakeholder
engagement to ensure the program meets the real-world needs of its participants.
Implications for Practice and Future Use
The implementation of Empower Her Plate has significant implications for both the local
community and the broader ecosystem of food security solutions. Unlike traditional food
35
programs, this initiative not only distributes food but also focuses on building social capital
through education and resource-sharing. This model can serve as a scalable template for other
communities facing food insecurity, where localized interventions leveraging community
strengths can lead to sustainable outcomes. The approach emphasizes capacity-building and
empowerment, which ensures that participants can continue benefiting even after the program
ends. Furthermore, it demonstrates the effectiveness of integrating community resources with
education, which can be replicated in various urban and rural settings. As the project grows, it
offers opportunities to customize the approach to different community contexts and expand its
impact across multiple regions.
Action Plan
The Action Plan (Appendix E) outlines the steps necessary for successfully implementing
and scaling the Empower Her Plate project. It highlights the importance of building strong
partnerships with local organizations, such as health centers, nonprofits, and community gardens,
to ensure sustainability and support. In Joliet, collaborations with the National Hook-Up of Black
Women (NHBW), local food banks, and health professionals will be instrumental in launching
the program. The plan also details key actions like training sessions led by local experts,
identifying suitable community garden spaces, and recruiting participants through established
partnerships. These elements create a solid foundation for success in the Joliet community.
For scaling to other communities, the action plan emphasizes the development of
standardized training materials that can be adapted to local needs, as well as forming new
partnerships with local organizations to replicate the program’s structure. By identifying
community strengths and tailoring the project to each region, Empower Her Plate can be scaled
efficiently while maintaining its core goals of building social capital, empowering women, and
36
fostering sustainable food security solutions. The project will be adaptable across urban and rural
settings, ensuring it can be implemented in diverse communities facing food insecurity.
In conclusion, the Empower Her Plate program addresses the critical issue of food
insecurity among women by utilizing social capital as a key factor in fostering long-term,
sustainable change. By building strong social networks through bonding and bridging
relationships, the program empowers participants with the skills, knowledge, and resources
needed to overcome food insecurity. The combination of community gardens, nutrition
education, and resource-sharing activities creates a holistic ecosystem where women can support
one another, share resources, and collectively build resilience. This approach ensures not only the
immediate alleviation of food insecurity but also the development of a sustainable support
system that strengthens communities over time. Through this innovative, community-driven
model, Empower Her Plate offers a scalable solution that can be replicated in other communities
to bring about enduring social and economic change.
37
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Appendix A: Design Criteria Template
CRITERIA WIDER OPPORTUNITY SPACE
MUST • Include all women
• Be centrally located
• Stigma conscious
• Financially sustainable
• Provide education on all aspects of
nutritious food
• Identify all women as a priority for services
• Address stigma as a historical barrier
• Include educational series on nutritious
food, such as cooking and storing
COULD • Address gender norms and inequalities
• Offer childcare
• Situated in community-utilized space
• Be located in community space, such as
churches and schools
• Provide education on gender norms and
inequalities and how it relates to food
insecurity
SHOULD • Managed by female staff
• Offer culturally sensitive food
• Engage community members
• Involve community members in food
choices that are culturally sensitive
• Educate community on food insecurity
• Offer a safe space for all women
WON’T • Be located in areas without public
transportation
• Be placed in spaces that do not
represent the participants
• Collect identifying information
• Exclusively designate women as
caregivers
• Provide vouchers for public transportation
• Be located in communities with highest
needs
• Provide education on policies in place to
prevent stigma
41
Appendix B
Empower Her Plate
Increasing Resilience Through Social Capital for Women
Experiencing Food Insecurity
Training Manual
For Trainers
42
Program Description:
Mission:
The mission of Empower Her Plate is to tackle food insecurity among women by fostering
empowerment, resilience and social capital through education, access to resources and building a
social support network.
Objectives:
1.To provide education on pertinent information regarding food insecurity, risk factors
associated with food insecurity, and strategies for obtaining nutritious food, while building
participants’ social capital.
Education initiatives will not only inform participants about food insecurity but also strengthen
their ability to connect with community resources. By learning together and sharing experiences,
participants will build relationships and networks, expanding their access to support systems and
enhancing their social capital within the community.
2. To provide resources that address the multi-faceted issues participants may have when
experiencing food insecurity, while fostering connections that increase their social capital.
Resource distribution will be integrated with opportunities for participants to form and
strengthen social networks. As they access various support systems, participants will build
relationships with service providers and fellow community members, increasing their access to
collective resources, knowledge, and shared opportunities, thus enhancing their social capital.
43
3. To foster social cohesion among participants, thereby directly increasing their social
capital.
By creating an environment where participants collaborate and engage with one another, we aim
to strengthen social ties. These social connections will enhance participants' ability to access
shared resources, support networks, and communal solutions, which are essential components of
social capital.
44
Curriculum Framework:
The program curriculum framework is based on 3 categories associated with food insecurity:
1. Food insecurity:
Understanding the definition, prevalence, history of inequality, symptoms, and issues related to
food insecurity, as well as strategies to eliminate it through collective action and community
engagement. This section will emphasize how social networks and community connections can
help individuals access food resources and build communal resilience.
2. Financial literacy:
Focusing on financial management, income generation, and housing stability, participants will
learn how to leverage their social capital—such as relationships with local organizations, peer
networks, and financial mentors—to create more secure financial futures. Emphasis will be
placed on using community ties to access job opportunities, shared housing resources, and
financial advice.
3. Medical and mental health:
Addressing the impacts of food insecurity on physical and mental health, including risks,
symptoms, and treatments. Social capital will be a key theme, showing how strong social
networks can provide emotional support, increase access to healthcare resources, and help
mitigate the mental health effects of food insecurity through communal care and shared wellness
resources.
45
Program Model:
Participants are offered a tailored learning experience aimed at advancing their knowledge and
skills in sustainable food practices, gardening, and community engagement, with an emphasis on
promoting food security.
• The program is taught by field-based subject matter in synchronous session formats.
• Synchronous sessions provide opportunities for participants to engage in interactive
discussions and workshops, build requisite skills, and immerse themselves in practical,
field-based gardening and community activities.
• Guest subject matter experts and practitioners are incorporated into the curriculum to
support the practical applicability of all knowledge and skill-building components of the
program.
Experiential Learning Component:
• The cornerstone of the program is its experiential component, whereby participants
engage in hands-on gardening projects and sharing of food and other resources.
• Research and practical projects will serve as the basis for active knowledge
dissemination.
Training Logistics and Requirements:
Participant Recruitment and Eligibility: Participants will be recruited through community
organizations and medical settings that assess for food insecurity. The program is specifically
designed for women, who will be encouraged to invite other women they know who also
struggle with food insecurity. Past participants are welcome to return if they choose. This
approach aims to create a supportive network and reach those most in need.
46
Trainer: The ideal trainer for Empower Her Health should have at least 3-5 years of experience
in community health education, food security programs, or women's empowerment initiatives.
The trainer must exhibit strong communication, teaching, and facilitation skills, and have the
ability to engage and motivate diverse groups. Experience working with diverse populations and
an understanding of cultural sensitivities related to food and health are crucial. The trainer should
have in-depth knowledge of food security issues, sustainable gardening practices, and
community resource management. Proficiency in the primary language(s) of the community
being served is required, and additional language skills are a plus. Personal attributes such as a
passion for women's empowerment, food security, and community development, along with
being empathetic, patient, and approachable, are vital. In addition, personal shared life
experiences with target audience would be ideal. Finally, the trainer must be flexible and able to
adapt training methods to meet the specific needs and learning styles of participants.
Location: The location for Empower Her Plate should be strategically chosen to be in close
proximity to a community garden. This ensures that participants have easy access to practical,
hands-on gardening experiences as part of their training. The community garden will be
maintained by community members, but participants will be encouraged to contribute to its care
outside of training sessions. Additionally, the location must include a dedicated meeting room to
facilitate workshops, educational sessions, and group discussions. To accommodate participants
with children, the facility should also have an area designated for childcare, ensuring that
participants can fully engage in the program without worrying about their children's supervision.
47
Childcare: The childcare providers must be over 18 years old and possess the appropriate
qualifications and experience in childcare. The childcare must adhere to state guidelines for
child-to-caregiver ratios to ensure a safe and supportive environment for the children.
Guest Speakers: Guest speakers for Empower Her Plate should be well-respected members of
the community with expertise in areas relevant to the program's objectives. They should have a
deep understanding of food insecurity, including its causes and impacts, as well as experience in
medical and mental health fields to address the holistic needs of the participants. Additionally,
speakers with knowledge in financial literacy can provide valuable insights on managing
resources and financial planning. These members will also be able to provide resources or help
with access to resources.
Resources: Empower Her Plate will offer a comprehensive range of resources to support
participants in overcoming food insecurity. Programs will include access to affordable or free
childcare, job training, medical assistance, and transportation services. Additionally, participants
will receive support in job placement and food access through partnerships with local
organizations. Detailed information on how to access these resources will be provided during the
training sessions, ensuring participants can easily utilize the support available to them.
Groceries: Groceries will be provided through local food pantries, ensuring that the offerings are
culturally sensitive and include options for various dietary restrictions. This approach guarantees
that all participants can access nutritious food that meets their cultural and health needs.
48
Materials: Participants will be provided with a tote bag to carry food, storage items for sharing
and preserving food, as well as a notebook, folder, and pens for taking notes and organizing
materials. These supplies will ensure they can effectively engage with and benefit from the
program.
Documentation and Forms: Distribution and collection of consent forms will be provided to
ensure participants understand and agree to the program's guidelines and policies. Consent
forms, pre- and post-surveys will be read out loud and translated into multiple languages, as
needed, to accommodate all participants. Assistance will be provided to fill out forms to ensure
participants with all learning styles can fully participate.
Schedule and Timing: The program will be held on the first Saturday of each month, starting at
9am, to accommodate working parents and school-aged children. This scheduling ensures that
more participants can attend without conflicting with work or school commitments. During
winter months, program can still be implemented but with some type of variation to replace
gardening time, such as increase in time for food and resource sharing.
Program Features:
• 3 training series (2.5 hours each)
• 2 hours of training will be dedicated to dissemination of information
• 30 minutes of training will be dedicated to gardening
• Series will be held on 1st Saturday of each month
• Series will be held in a meeting room with access to community garden
49
• Childcare will be provided
• Lunch for participants and children will be provided
• Groceries and storage items to share food will be provided
• Guest speakers will be presenting information on community recourses
• Assistance to obtain recourses will be provided
Program Timeline:
Month 1:
• Orientation with guidelines for group provided (see Appendix A) (30 min)
• Pre-test evaluations completed (20) (see Appendix B and C)
• Education and discussion (30 min)
• Guest speaker and recourses discussed (40 min)
• Gardening (30min)
• Lunch and groceries provided (60 min)
Month 2:
• Questions and follow up from previous session (15 min)
• Participants who brought food and resources to share are invited to discuss and
provide details about what they brought (30 min)
• Education and discussion (30 min)
• Guest Speaker and resources discussed (45min)
• Gardening (30 min)
• Lunch and Groceries (60 min)
50
Month 3:
• Questions and follow up from previous session (15 min)
• Participants who brought food and resources to share are invited to discuss and
provide details about what they brought (30 min)
• Education and discussion (30 min)
• Guest Speaker and resources discussed (30min)
• Conclusions and post-test evaluations completed (see Appendix D) (15 minutes)
• Gardening (30 min)
• Lunch and Groceries (60 min)
Program Outputs and Outcomes:
Outputs will include:
• The number of participants that have gained knowledge and resources
• The number of participants that will engage in sharing of food as a strategy to mitigate
food insecurity
• The number of community resources accessed from program
Short-term outcomes include: Post-test evaluations will demonstrate an increase in knowledge,
resources, social capital and decrease in food insecurity.
Intermediate outcomes include: The regular and seamless utilization of community resources,
coupled with the formation of a cohesive social group that fosters resilience against food
insecurity among women.
51
Long term outcomes include: a resilient and self-sustaining food ecosystem, leading to improved
food security, enhanced nutrition, empowerment of women, strengthened social cohesion,
positive environmental contributions, and economic opportunities within the community.
52
Meeting 1
Agenda
1. Introduction
2. Program description
3. Pre-test evaluations
4. Presentation on food insecurity and discussion
5. Guest speaker and recourses
6. Gardening
7. Lunch and groceries
53
Meeting 1 Curriculum
1. Introduction
• Trainer Introduction: Brief introduction of the trainer, their qualifications, and their role
in the program
• Participant Introductions: Opportunity for participants to introduce themselves, share
their goals for joining the program, and build a sense of community
• Overview of Resources and Schedule: Explanation of the resources available, including
childcare, transportation, and food access, along with an outline of the program schedule
and key dates
• Confidentiality, Respect, and Kindness: Discussion on the importance of maintaining
confidentiality, showing respect, and fostering kindness within the group
• Consent Forms: Distribution and collection of consent forms to ensure participants
understand and agree to the program's guidelines and policies
1. Program Description
Introduction to Empower Her Plate
• Overview of the program's objectives and activities
• Emphasis on addressing food insecurity among women through education and
community engagement
What is Social Capital?
• Discuss that social capital is all about the connections and relationships individuals have
with others in our community.
• Discuss social capital is the support and help that individuals give and receive through
these connections.
54
• Provide examples, such as being part of a church group, a local club, or even having
supportive neighbors helps build social capital
Empower Her Plate as an Example
• Creating a supportive environment for sharing resources, knowledge, and skills
• Enhancing participants' ability to cope with food insecurity through community support
Logistics for Food Sharing in Group
• Option to start a group text or messaging platform to coordinate food sharing
• Participants can bring surplus food to share during sessions or as needed
• Participants can request specific food items or assistance for individual or group needs
Importance of Gardening
• Gardening as a valuable and sustainable skill, especially for those experiencing food
insecurity
• Benefits of producing one's own nutritious food to reduce dependency on external
sources
• Gardening as a cost-effective way to access fresh produce and promote self-reliance
Goals of Empower Her Plate
• Fostering a resilient network of women supporting each other in overcoming food
insecurity
• Combining skill-building and community engagement for long-term impact
2. Pre-test Evaluations
• Provide the Food Security Assessment Tool from USDA
• Provide the Adapted Social Capital Assessment
• Provide translated versions of the assessments if needed
55
• Read the assessments out loud to ensure understanding
• Offer assistance in completing the forms
3. Presentation on Food Insecurity and Discussion
Definition of Food Insecurity
• Explanation of food insecurity as the inability to access enough nutritious food for
an active, healthy life, based on USDA standards: Low food security (worry about
food quality or quantity) vs. very low food security (disrupted eating patterns and
reduced food intake).
Prevalence of Food Insecurity Among Women
• Statistical data showing higher rates of food insecurity among women compared
to men, with current statistics indicating that over 40% of women experience food
insecurity at some point, highlighting the gender disparity in access to adequate
food.
History of Gender Inequality
• Discuss the traditional roles assigned to women, such as being responsible for
food procurement, cooking, and caregiving within the family, which often limited
their access to education, employment opportunities, and financial independence.
• Economic Disparities: Highlight how historical gender inequalities, including
unequal pay and limited job opportunities for women, have contributed to
economic vulnerabilities, making it challenging for women to afford nutritious
food and access resources to address food insecurity.
56
• Societal Expectations: Explore how societal expectations and cultural norms
around gender roles have perpetuated inequalities, leading to a higher prevalence
of food insecurity among women compared to men. Provide examples, such as
“Last and Least”, the gender norm of women expecting to eat after everyone else
in their household and requiring the least amount of food.
Challenges in Identifying Food Insecurity
• Explanation of why it can be difficult to determine if someone is truly food
insecure, including scenarios where individuals may have food available but lack
access to nutritious options or face barriers in obtaining sufficient food
Problems Associated with Food Insecurity
• Overview of medical issues related to food insecurity, such as nutrient
deficiencies, poor physical health, and compromised immune function.
• Discussion on mental health challenges stemming from food insecurity, including
increased stress, anxiety, and depression due to the constant worry about
accessing nutritious food.
Benefits of Nutritious Food Intake
• Importance of consuming nutritious food for overall health and well-being,
emphasizing the positive impacts on physical health, mental well-being, and
cognitive function.
Strategies to Mitigate Food Insecurity
• Access emergency food supplies and nutritious options through local food
pantries and other food distribution centers
• Community grocery delivery services
57
• Community Gardens
• Government Assistance Programs: SNAP (Supplemental Nutrition Assistance
Program), WIC (Women, Infants and Children), and financial support in
purchasing nutritious food
Discussion and Questions
• Open floor for participant engagement, questions, and discussions on the topics
covered, allowing for deeper exploration and understanding of food insecurity
issues.
4. Guest Speaker and Resources
Introduction of Guest Speaker
• (TBD) an expert in the community regarding nutrition (e.g., nutritionist, dietician,
food pantry director, chef, etc.).
Topics Covered:
• Identifying Healthy Food Options
• Cooking Healthy Meals
• Ensuring Cultural Relevance in Nutrition
• Healthy Replacements in Ethnic Cuisine
• Food Storage and Produce Management
• Meal Planning for Nutritious Diets
Resources Provided:
• Information on Local Food Pantries and other local food distribution sites
• SNAP and WIC
• Details on Food Deliveries and Local Food Assistance Programs
58
• Any other relevant resources for accessing healthy food options and nutritional
support in the community.
• Applications and assistance completing if needed
5. Gardening
• Introduction to gardening tools and equipment
• Explanation of soil preparation and planting techniques
• Demonstration of seed planting and watering methods
• Guidance on regular watering and soil care
• Information on pest management and plant maintenance
6. Lunch and Groceries
• Nutritious meals provided for participants and their children
• Age-appropriate meals provided for children
• Accommodations for any dietary restrictions will be available
• Fresh produce and non-perishable food items will be available to take home
59
Meeting 2 Agenda
1. Questions and follow up from previous session
2. Food share
3. Presentation on financial literacy and discussion
4. Guest speaker and resources discussed
5. Gardening
6. Lunch and groceries
60
Meeting 2 Curriculum
1. Questions and follow up:
• Address any participant questions or concerns from the last session
• Review key points and activities from previous sessions
• Discuss any progress or challenges participants experienced regarding food insecurity
since the last meeting
2. Food Share:
• Dedicated time for participants to share food items they have brought
• Open discussion about individual needs and what participants can provide
• Plan for what food items to bring and share for the next session
• Opportunity to discuss and coordinate specific requests or offers of food assistance
3. Presentation of financial literacy and discussion
Financial Management:
• Basics of budgeting and saving:
Participants will learn how to manage personal finances by creating realistic budgets and
saving plans. The program will highlight how social capital, such as advice and best
practices shared through community networks, can provide guidance on cost-saving
measures, finding deals, and accessing financial resources within the community.
• Strategies for managing household expenses:
Discussions will include how to utilize peer networks for cost-saving strategies, such as
bulk purchasing, shared services, and community support systems that help mitigate high
expenses (e.g., energy-saving tips shared within a neighborhood).
61
• Approaches to managing and negotiating medical bills:
Participants will be guided on how to access social networks and community resources
that can assist with medical bill negotiations, such as local advocacy groups, support
groups, or individuals who have successfully navigated similar financial challenges.
Income Generation:
• Exploring job training and employment opportunities:
Emphasis will be placed on using social capital to discover employment and training
opportunities, including networking within local business communities, peer referrals,
and leveraging relationships with employment agencies.
• Tips for freelance work:
Participants will learn how to use social networks to gain freelance opportunities, build a
client base, and exchange services with others in their community, fostering both
financial stability and professional growth.
Housing Stability:
• Understanding rental agreements and mortgage options:
Through shared experiences, participants will gain knowledge from community members
about navigating rental and mortgage agreements. Social capital will play a role in
learning about housing options and connecting with legal aid or tenant support groups.
• Accessing local resources for housing support and stability:
Participants will explore how community ties can provide access to housing resources,
such as shelters, local housing assistance programs, and shared housing opportunities
within their social networks.
62
Discussion and Questions
• Open floor for participant engagement, questions, and discussions on the topics
covered
4. Guest Speaker and Resources
Introduction of Guest Speaker
• (TBD) an expert in the community financial literacy (e.g., government financial
literacy coordinator, nonprofit financial counselor, banker, job coach, credit
counselor, etc.)
Topics covered
• Basics of Budgeting
• Income generation
• Rent vs. owning
• Cost-effective grocery shopping tips
• Strategies to handle medical bills
• Long-term savings plans and goals
• How to build and maintain credit
• Impact of credit scores
Resources Provided:
• Medical Insurance Assistance
• Transportation Services
• Low to No Cost Day Care
• Work Supplies Assistance
• Rent, Mortgage, and Utility Assistance
63
• Employment Training Programs
• Housing Assistance
• Support in completing applications for the above resources if needed
5. Gardening
• Ongoing garden care
• Check for any produce that is ready for picking
• Plan for harvesting and storing produce
6. Lunch and Groceries
• Nutritious meals provided for participants and their children
• Age-appropriate meals provided for children
• Accommodations for any dietary restrictions will be available
• Fresh produce and non-perishable food items will be available to take home
64
Meeting 3 Agenda
1. Questions and follow up from previous session
2. Food share
3. Presentation on the medical and mental health impacts of food insecurity
4. Guest speaker and resources discussed
5. Conclusion
6. Post-test evaluations completed
7. Gardening
8. Lunch and groceries
65
Meeting 3 Curriculum
1. Questions and follow up:
• Address any participant questions or concerns from the last session
• Review key points and activities from previous sessions
• Discuss any progress or challenges participants experienced regarding food insecurity
since the last meeting
2. Food Share:
• Dedicated time for participants to share food items they have brought
• Open discussion about individual needs and what participants can provide
• Opportunity to discuss and coordinate specific requests or offers of food assistance
3. Presentation and Discussion:
Medical Impacts of Food Insecurity
• Increased risk of chronic conditions like diabetes, hypertension, and heart disease:
Food-insecure individuals are more prone to chronic health conditions. Social capital can
play a key role in improving health outcomes, as community networks can provide access to
affordable healthy food, information on managing these conditions, and shared knowledge on
health resources.
• Poor nutrition leading to nutrient deficiencies and a weakened immune system:
Nutritional deficiencies compromise the immune system, leaving individuals more
vulnerable to illness. By leveraging social networks, individuals can access communitysupported food programs, like local food banks or community kitchens, to improve their
nutrition.
66
• Specific medical issues for women, including reproductive health complications such
as irregular menstruation and hormonal imbalances, influenced by inadequate
nutrition due to food insecurity:
Social capital can be instrumental in connecting women with healthcare providers and peer
support networks that can help manage reproductive health issues related to food insecurity,
ensuring access to both nutritional and medical resources.
• Certain types of food can improve medical issues; for instance, a balanced diet can
help manage diabetes and reduce heart disease risk:
Community networks can share information about affordable sources of healthy foods that
support the management of medical conditions like diabetes, helping individuals make
informed dietary choices through trusted social connections.
Mental Health Impacts of Food Insecurity
• Higher rates of stress, anxiety, and depression among food-insecure women:
The emotional toll of food insecurity can lead to severe mental health issues. Strengthening
social capital can provide emotional and practical support through friendships, community
groups, and shared mental health resources, reducing feelings of isolation and anxiety.
• Food insecurity contributing to mental health conditions or worsening existing ones:
Social capital helps mitigate this effect, as participants who are connected to others in similar
situations may find emotional support, coping strategies, and shared solutions for accessing
food, which can reduce the mental health burden of food insecurity.
67
• Proper nutrition shown to reduce mental health symptoms and improve overall wellbeing:
A strong network of community support can aid in improving nutrition by sharing resources,
recipes, and information about local food programs that provide nutritious meals, leading to
better mental and physical health outcomes for food-insecure individuals.
4. Guest Speaker and Recourses:
Introduction of Guest Speaker
• (TBD) An expert in the medical or mental health field such as medical
professionals, social workers, public health advocates, etc.
Topics Covered
• Importance of balanced nutrition for overall health and managing chronic
conditions
• Nutritional guidance tailored to individual health needs and dietary
restrictions.
• Coping strategies for managing stress, anxiety, and depression related to food
insecurity
• Importance of self-care and seeking support for mental health challenges
• Addressing stigma and barriers to accessing mental health services
• Research and evidence-based practices for addressing food-related health
disparities.
68
Resources Provided:
• Community health clinics
• Mental health hotlines
• Counseling centers
• Support groups
• Government assistance programs
• Crisis Intervention Services
• Substance Abuse Programs
• Support in completing applications for the above resources if needed
5. Conclusion:
• Encourage ongoing collaboration and sharing among participants to sustain the
community's efforts in addressing food insecurity
• Highlight the importance of continued engagement in gardening activities and
sharing resources with others to promote food security and community well-being
• Emphasize the long-term benefits of fostering a supportive network focused on
healthy nutrition and sustainable gardening practices
• Encourage participants to utilize the resources provided to increase self-reliance
and access to nutritious food, thereby reducing dependency on external sources
and strengthening food security within the community
6. Post-test evaluations:
• Provide assessments to measure the impact of the program on participants
• Provide the Food Security Assessment Tool from USDA
• Provide the Adapted Social Capital Assessment
69
• Provide translated versions of the assessments as needed
• Read the assessments out loud to ensure understanding
• Offer assistance in completing the forms
7. Gardening
• Ongoing garden care
• Check for any produce that is ready for picking
• Plan for harvesting and storing produce
8. Lunch and Groceries
• Nutritious meals provided for participants and their children
• Age-appropriate meals provided for children
• Accommodations for any dietary restrictions will be available
• Fresh produce and non-perishable food items will be available to take home
70
Appendix A: Consent Form
I, [Participant's Name], willingly consent to participate in the Empower Her Plate
program. I understand that my participation is voluntary, and I have the right to
withdraw at any time without consequence. I agree to abide by the guidelines and
expectations set forth by the program, including being kind and respectful to
fellow participants and program property. I acknowledge that I am not required to
engage in every activity and may choose to participate based on my comfort level
and personal preferences. I understand that my participation may involve physical
activities related to gardening and community engagement, and I will take
necessary precautions to ensure my safety and well-being. I consent to the
collection and use of data for program evaluation purposes, with assurance of
confidentiality and privacy protection. I have been provided with information
about the program's objectives, activities, and resources available, and I am aware
of whom to contact for any questions or concerns. By signing below, I confirm
that I have read and understand the terms of participation and consent to engage in
Empower Her Plate activities.
Participant's Signature:
Date:
71
Appendix B: Food Insecurity Assessment
For these statements answer whether the statement was often true,
sometimes true, or never true for (you/your household) in the last 12 months.
1. “The food that (I/we) bought just didn’t last, and (I/we) didn’t have money to get more.”
Was that often, sometimes, or never true for (you/your household) in the last 12 months?
[ ] Often true
[ ] Sometimes true
[ ] Never true
[ ] DK or Refused
2. “(I/we) couldn’t afford to eat balanced meals.” Was that often, sometimes, or never true
for (you/your household) in the last 12 months?
[ ] Often true
[ ] Sometimes true
[ ] Never true
[ ] DK or Refused
3. In the last 12 months, since last (name of current month), did (you/you or other adults in
your household) ever cut the size of your meals or skip meals because there wasn't
enough money for food?
[ ] Yes
[ ] No
[ ] DK)
72
[IF YES ABOVE,] How often did this happen—almost every month, some
months but not every month, or in only 1 or 2 months?
[ ] Almost every month
[ ] Some months but not every month
[ ] Only 1 or 2 months
[ ] DK
4. In the last 12 months, did you ever eat less than you felt you should because there wasn't
enough money for food?
[ ] Yes
[ ] No
[ ] DK
5. In the last 12 months, were you ever hungry but didn't eat because there wasn't enough
money for food?
[ ] Yes
[ ] No
[ ] DK
73
Appendix C: Social Capital Assessment
1.In the last 12 months have you been an active member of any of the following types of groups
in your community?
( ) Work-related/ trade union
( ) Religious group
( ) Community association/ co-op
( ) Credit/funeral group
( ) Women's group
( ) Sports group
( ) Political group
2. In the last 12 months, did you receive from the group any emotional help, economic help,
or assistance in helping you know or do things?
( ) Work-related/ trade union
( ) Religious group
( ) Community association/ co-op
( ) Credit/funeral group
( ) Women's group
( ) Sports group
( ) Political group
3. In the last 12 months, did you receive from the group any emotional help, economic help,
or assistance in helping you know or do things?
( ) Family
74
( ) Politicians
( ) Neighbors
( ) Government officials/civil service
( ) Friends
( ) Charitable organizations/NGO
( ) Friends who are not neighbors
( ) Religious leaders
( ) Community leaders
( ) Other
4. In the last 12 months, have you joined together with other community members to
address a problem or common issue?
No
Yes
5. In the last 12 months, have you talked with a local authority or governmental
organization about problems in this community?
No
Yes
6. In general, can the majority of people in this community be trusted?
No
Yes
7. Do the majority of people in this community generally get along with each other?
No
Yes
75
8. Do you feel as though you are really a part of this community?
No
Yes
9. Do you think that the majority of people in this community would try to take advantage
of you if they got the chance?
No
Yes
76
Appendix D: Post-test Assessment
1. How would you rate your overall experience with Empower Her Plate?
• Excellent
• Good
• Average
• Below Average
• Poor
2. Did you find the education sessions helpful?
• Very Informative and Helpful
• Informative and Helpful
• Neutral
• Not Very Informative and Helpful
• Not Helpful at All
3. Were you able to apply the knowledge and skills gained from the program to
improve your food security situation?
• Yes, Significantly Improved
• Yes, Somewhat Improved
• No Change
• Experienced Challenges Applying Knowledge
• Did Not Apply Knowledge
77
4. How would you rate the support and resources provided by Empower Her
Plate in addressing your food security needs?
• Very Supportive and Helpful
• Supportive and Helpful
• Neutral
• Not Very Supportive and Helpful
• Not Helpful at All
5. Did the program meet your expectations in terms of addressing broader issues
related to food insecurity, such as financial literacy or community resources?
• Exceeded Expectations
• Met Expectations
• Somewhat Met Expectations
• Did Not Meet Expectations
• Did Not Address Broader Issues
6. Would you recommend Empower Her Plate to others who may benefit from
similar support and resources?
• Definitely Recommend
• Likely to Recommend
• Neutral
• Unlikely to Recommend
• Definitely Not Recommend
78
Appendix C: Logic Model
79
80
Appendix E. Action Plan
Objective Action Stakeholders Start Date End date
Establish community
partnerships
Collaborate with local
health centers,
nonprofit
organizations, food
banks and pantries,
and community
garden organizations
Women experiencing
food insecurity and
community
organizations
March 2025 June 2025
Identify a community
garden and space that
can be utilized with
potential for long term
use
Collaborate with We
Will Grow
Community Garden
Program
We Will Grow
Community Garden
Program
June 2025 July 2025
Establish funding
sources
Identify potential
funders through
community
engagement and grant
application
Potential funders and
local organizations
March 2025 July 2025
Recruit participants Engage women
experiencing food
insecurity through
NHBW Joliet Chapter,
local food banks, and
health centers
NHBW Joliet Chapter,
food pantries and
community partners
June 2025 July 2025
Assess level of food
insecurity
Provide preassessment on level of
food insecurity using
USDA tools to
establish baseline data
Women experiencing
food insecurity
July 2025 July 2025
Establish meetings for
growing and sharing
food
Participants to identify
produce desire to
grow and protocol for
sharing food and
resources
We Will Grow,
NHBW Joliet Chapter,
and women
experiencing food
insecurity
August 2025 November 2025
Educate participants
on food insecurity
Conduct 3 training
sessions for
participants during
monthly meetings
Community partners
and participants
August 2025 November 2025
Maintain garden and
share food
Monthly meetings for
participants to work in
the garden and
exchange resources
We Will Grow,
NHBW Joliet Chapter,
and participants
August 2025 November 2025
To close out garden
and prepare for next
growing season
Complete harvest and
complete fall cleanup
We Will Grow,
NHBW Joliet Chapter,
and participants
November 2025 November 2025
Evaluate project
success
Conduct post-program
evaluations using
USDA food insecurity
assessments and
USAID social capital
assessments to
measure changes in
food security,
community
engagement, and
empowerment
Women experiencing
food insecurity
November 2025 November 2025
Abstract (if available)
Abstract
The proposed Capstone Project, Empower Her Plate, is a training and food share program designed to combat food insecurity among women by fostering empowerment, resilience, and social capital. It addresses the Grand Challenge of Social Responsibility to a Changing Environment through education, resource access, and the development of a supportive social network. In response to a noticeable gap in existing solutions that predominantly focus on immediate food aid, this project seeks to address the root causes of food insecurity for all women. Set within the nurturing environment of a community garden, participants not only have convenient access to fresh produce but also gain invaluable knowledge and skills in sustainable food procurement. Participants will also be encouraged to contribute their own produce and other food-related resources to foster social capital within the group. In addition, Empower Her Plate builds social capital by addressing housing stability, providing job-related resources, and fostering community engagement. This project represents a pivotal step forward in addressing the unique challenges faced by women experiencing food insecurity, a demographic often overlooked in policy and practice. In addition, Empower Her Plate aims to establish a replicable model that can be adapted to various communities, addressing the widespread and systemic nature of food insecurity among women. The innovative coupling of education, social capital, and sustainable practices positions Empower Her Plate as a model for social and policy innovation in addressing the complex issue of food insecurity among women.
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Asset Metadata
Creator
Bommi, Vidya
(author)
Core Title
Empower her plate
School
Suzanne Dworak-Peck School of Social Work
Degree
Doctor of Social Work
Degree Program
Social Work
Degree Conferral Date
2024-12
Publication Date
10/28/2024
Defense Date
10/23/2024
Publisher
Los Angeles, California
(original),
University of Southern California
(original),
University of Southern California. Libraries
(digital)
Tag
food insecurity,gender norms,social capital,women's empowerment
Format
theses
(aat)
Language
English
Contributor
Electronically uploaded by the author
(provenance)
Advisor
Mandershield, Ronald (
committee chair
)
Creator Email
bommi@usc.edu,vbommi.lcsw@gmail.com
Unique identifier
UC11399CW4M
Identifier
etd-BommiVidya-13605.pdf (filename)
Legacy Identifier
etd-BommiVidya-13605
Document Type
Capstone project
Format
theses (aat)
Rights
Bommi, Vidya
Internet Media Type
application/pdf
Type
texts
Source
20241104-usctheses-batch-1220
(batch),
University of Southern California
(contributing entity),
University of Southern California Dissertations and Theses
(collection)
Access Conditions
The author retains rights to his/her dissertation, thesis or other graduate work according to U.S. copyright law. Electronic access is being provided by the USC Libraries in agreement with the author, as the original true and official version of the work, but does not grant the reader permission to use the work if the desired use is covered by copyright. It is the author, as rights holder, who must provide use permission if such use is covered by copyright.
Repository Name
University of Southern California Digital Library
Repository Location
USC Digital Library, University of Southern California, University Park Campus MC 2810, 3434 South Grand Avenue, 2nd Floor, Los Angeles, California 90089-2810, USA
Repository Email
cisadmin@lib.usc.edu
Tags
food insecurity
gender norms
social capital
women's empowerment